Fitness

Cardiomyopathy strength training safety basics, including screening, risk factors, and what to discuss before joining a program.

Cardiovascular Risk Guidelines now address first responders, duty demands, screening, and clinician-led fitness-for-duty discussions.

Military fitness tests changed under Pentagon policy. Learn the dated updates, Army scoring details, and clinician questions to raise.

Pentagon fitness standards changed combat-role fitness expectations. Learn what the policy said, why readiness matters, and what to ask a clinician.

California communities are expanding family fitness opportunities as parks, recreation departments, and local organizations prepare new programs for the transition into the fall season. Across the state, public spaces are becoming increasingly important locations for… 

Summer fitness events across California are gaining attention as families search for ways to stay active, spend time outdoors, and participate in community-based activities before the new school year begins. From local running events and… 

Summer in California has become an important period for families looking to maintain healthy routines before children return to school. Across the state, community organizations, recreation departments, schools, and nonprofit groups are expanding summer fitness… 

Let’s cut through the Gatorade-colored hype: building elite performers doesn’t start with fancy supplements or viral TikTok workouts. Aaron Locks of the National Academy of Athletics nails it – we’re really just “fueling the future… 

Let’s talk about the $44 billion elephant in the gym. Fitness influencers sell $4,000 treadmills like they’re selling Coachella tickets. But California’s community leagues are changing the game. I’ve seen more gains in garage gyms… 

Welcome to California’s aquatic arms race, where splash battles are as fierce as Hollywood casting calls. Getting into competitive pool sports is like a tech startup IPO – it’s all about strategy. At Davis Water…